Mindset | Nutrition | Fitness
Welcome to my website! Here you'll find bits of the beautiful things I've learned and studied throughout my life about mindset, nutrition, and fitness that I want to share. From recipes, to advice, to must-have products, I hope you can find some inspiration to make positive changes in your own life.
My Latest Book
Think about it, have you really done anything truly important in your life without preparing? Getting ready to breastfeed your baby is no different. Besides reading a bunch of books, wouldn't you ask your BFF, who successfully breastfed her babies for advice? In this book, I'm your BFF and I give you my secrets for success, plus things to watch out for and how to overcome challenges (sore nipples, mothers-in-law, you name it!).
This book is your guide for success.
I'm a mid-aged mom with two kids - a teen and a tween. It's been a mission juggling the needs of my kids, my husband (let's not forget about him!), managing the household, and working on my entrepreneurial ventures. This on top of not losing sight of myself - my health, my fitness, my mental state. I think you can relate, right?
Whether you are a new mom, have school-aged kids, or are learning to navigate the waters with teens, I am here to help guide you in making your health a priority.