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Heather Michelle Nutritionist

Dietitian, Nutritionist, Wholesome Mom, Author

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    Nutrition

    5 Tips That Will Help You Eat Less

    Recipes

    Amazingly Good Veggie Broth

    Recipes

    Easy, Nutrient-Packed Lentil Soup

    Fitness

    Do You Enjoy What You're Doing?

    Mindset

    What Percentage of your Health is Mindset?

    Nutrition

    Which Diet Is Best For You?

    Mindset

    Make it Through the Holidays with Your Health and Sanity Intact

    New Moms

    10 Must Haves For New Moms

    Mindset

    How Often Do You Find Yourself Saying “Can’t?”

    Fitness

    A Dozen Other Reasons To Exercise

    Nutrition

    Are You Drinking Your Calories?

    Mindset

    Why Successful People Are Successful and How You Can Be Too

    Nutrition

    Is What You Put in your Mouth Optimizing Your Immune Health?

    Fitness

    The Importance of Resistance Training for Women (and Men too!)

    New Moms

    Drinking Alcohol While Breastfeeding. Yes or No?

    New Moms

    Feel Confident Breastfeeding in Public!

    Nutrition

    Caffeine - Should You Kick the Habit?

    Nutrition

    Lack of Sleep Does Cause Weight Gain - Here's How

    Mindset

    Stress Causes Weight Gain? Yep!

    Nutrition

    Why Won't Your Weight Stay Off?

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    Heather Michelle Nutritionist

    Dietitian, Nutritionist, Wholesome Mom, Author

    Welcome to my website! Here I will share things about mindset, nutrition, and fitness that have had an impact in my life that I think may be helpful to you. From recipes, to advice, to must-have products, I hope you can find some inspiration to make positive changes in your own life.

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