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Heather Michelle Nutritionist

Dietitian, Nutritionist, Wholesome Mom, Author

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7 Reasons You Should Think About Drinking Goat Milk - For You and Your Wee Ones

Kale, Beet and Farro Salad with Lemon Mustard Dressing

Coconut Water, Nature's Gatorade

Easy, Delicious, No-Bake Oat Bars

Health Benefits of Salt

Don’t Know How to Start Exercising Again? Just Start!

5 Tips That Will Help You Eat Less

Amazingly Good Veggie Broth

Easy, Nutrient-Packed Lentil Soup

Do You Enjoy What You're Doing?

What Percentage of your Health is Mindset?

Which Diet Is Best For You?

Make it Through the Holidays with Your Health and Sanity Intact

10 Must Haves For New Moms

How Often Do You Find Yourself Saying “Can’t?”

A Dozen Other Reasons To Exercise

Are You Drinking Your Calories?

Why Successful People Are Successful and How You Can Be Too

Is What You Put in your Mouth Optimizing Your Immune Health?

The Importance of Resistance Training for Women (and Men too!)