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Heather Michelle Nutritionist

Dietitian, Nutritionist, Wholesome Mom, Author

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    Do You Enjoy What You're Doing?
    Fitness

    Do You Enjoy What You're Doing?

    Are you having a hard time staying consistent in your exercise? It might be because of this one thing!
    Make it Through the Holidays with Your Health and Sanity Intact
    Mindset

    Make it Through the Holidays with Your Health and Sanity Intact

    Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.
    A Dozen Other Reasons To Exercise
    Fitness

    A Dozen Other Reasons To Exercise

    I was digging through my files and found an awesome handout that I used to give my clients nearly 20 years ago. This was before...
    The Importance of Resistance Training for Women (and Men too!)
    Fitness

    The Importance of Resistance Training for Women (and Men too!)

    What does resistance training mean to you? Does your mind instantly flash images of heavy weights and bulky bodies? Do you think YOU...
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