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Heather Michelle Nutritionist

Dietitian, Nutritionist, Wholesome Mom, Author

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    What Percentage of your Health is Mindset?
    Mindset

    What Percentage of your Health is Mindset?

    We don’t hear enough about our mental fitness. If your mind isn't in the right place, you may never reach your health goals.
    Make it Through the Holidays with Your Health and Sanity Intact
    Mindset

    Make it Through the Holidays with Your Health and Sanity Intact

    Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.
    How Often Do You Find Yourself Saying “Can’t?”
    Mindset

    How Often Do You Find Yourself Saying “Can’t?”

    Did you have to think about that one for a second? Maybe you said, “I never say “can't?” Or maybe you don't think you say it very often....
    Why Successful People Are Successful and How You Can Be Too
    Mindset

    Why Successful People Are Successful and How You Can Be Too

    Do you look at your friends, co-workers, people at the gym, or other women just when you're out and about, size them up and compare...
    Stress Causes Weight Gain? Yep!
    Mindset

    Stress Causes Weight Gain? Yep!

    How stress makes you gain weight and what you can do to lower stress levels so you can hopefully stop the stress weight gain.
    Why Won't Your Weight Stay Off?
    Nutrition

    Why Won't Your Weight Stay Off?

    Common reasons why you can't seem to lose weight, and how to combat it by eating from the Earth and watching your portion sizes.
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