It’s Fall! 😃🍁 I love the fall colors, the pumpkin decor everywhere and mostly - pumpkin spice everything! Yum! 😋

As I’ve gotten older, I’ve realized that Thanksgiving is my absolute favorite holiday. No gifts, just spending quality time with family...

I recently ran across an article touting peanut butter consumption as a way to relieve constipation. The article triggered my memory of...

It's just before Easter as I'm posting this, so I thought it would be a perfect recipe to share for those of you who practice not eating...

Do you love your milk, but it doesn’t love you? Do you miss that rich, creamy goodness? I have some good news for you. It’s possible that...

There are many great reasons to drink coconut water. It's low calorie, packed with vitamins and minerals, has bookoo electrolytes, and it...

Yes, you read that right. I said the health BENEFITS of salt. How can I say that? Isn’t salt bad for our health? Doesn’t it cause high...

In this post I go over some eating habits that will help you eat better, feel more full, and overall eat less.

There's no simple solution to finding the right diet. It's hard to stay away from quick fixes and fads but those can end up hurting you.

Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.

Between running the kids all around in your mom taxi service, maintaining the household, working on your career and giving your hubby...

We have this amazing powerhouse in our bodies that we know as our immune system, and as long as it has all the “fuel” it needs, it’s very...

Should you stop drinking so much caffeine? In short, yes! And in this blog post I provide tips and tricks to kick caffeine to the curb.

Recent studies prove that a lack of sleep can lead to weight gain. With proper eating, you can feel healthier and get better sleep!

Common reasons why you can't seem to lose weight, and how to combat it by eating from the Earth and watching your portion sizes.

With a world full of fad diets and "health gurus" where do you turn? I go over the truth of what you should be eating and how much.