What Percentage of your Health is Mindset?
top of page
Dietitian, Nutritionist, Wholesome Mom, Author
Search
We don’t hear enough about our mental fitness. If your mind isn't in the right place, you may never reach your health goals.
Which Diet Is Best For You?
There's no simple solution to finding the right diet. It's hard to stay away from quick fixes and fads but those can end up hurting you.
Make it Through the Holidays with Your Health and Sanity Intact
Tips for moms on how to make it through the holidays. How to take care of yourself, and not let your nutrition and fitness fall behind.
10 Must Haves For New Moms
One of the things you don’t have a lack of when you are expecting, or are a new mom, is advice, whether it’s solicited or not.
How Often Do You Find Yourself Saying “Can’t?”
Did you have to think about that one for a second? Maybe you said, “I never say “can't?” Or maybe you don't think you say it very often....
A Dozen Other Reasons To Exercise
I was digging through my files and found an awesome handout that I used to give my clients nearly 20 years ago. This was before...
Are You Drinking Your Calories?
Between running the kids all around in your mom taxi service, maintaining the household, working on your career and giving your hubby...
Why Successful People Are Successful and How You Can Be Too
Do you look at your friends, co-workers, people at the gym, or other women just when you're out and about, size them up and compare...
Is What You Put in your Mouth Optimizing Your Immune Health?
We have this amazing powerhouse in our bodies that we know as our immune system, and as long as it has all the “fuel” it needs, it’s very...
The Importance of Resistance Training for Women (and Men too!)
What does resistance training mean to you? Does your mind instantly flash images of heavy weights and bulky bodies? Do you think YOU...
Drinking Alcohol While Breastfeeding. Yes or No?
Some of you may be like, no way I'm touching any alcohol while pregnant or breastfeeding! Maybe you aren't much of a drinker anyway, so...
Feel Confident Breastfeeding in Public!
How to feel more comfortable when you're breastfeeding in public.
Caffeine - Should You Kick the Habit?
Should you stop drinking so much caffeine? In short, yes! And in this blog post I provide tips and tricks to kick caffeine to the curb.
Lack of Sleep Does Cause Weight Gain - Here's How
Recent studies prove that a lack of sleep can lead to weight gain. With proper eating, you can feel healthier and get better sleep!
Stress Causes Weight Gain? Yep!
How stress makes you gain weight and what you can do to lower stress levels so you can hopefully stop the stress weight gain.
Why Won't Your Weight Stay Off?
Common reasons why you can't seem to lose weight, and how to combat it by eating from the Earth and watching your portion sizes.
How to Handle Breastfeeding Cynics
The best ways to cope with breastfeeding cynics. How to set healthy limits with people who are around your baby.
The Big Secret
With a world full of fad diets and "health gurus" where do you turn? I go over the truth of what you should be eating and how much.
bottom of page